The perfect juice to start your cleanse or the perfect juice to try to help you get started drinking your daily greens.
Elevate is a great beginner juice, it tastes smooth – packed with cucumber, spinach, and watercress — with a splash of lime, sweet pear, and a lovely vanilla finish, it’s the juice that will win you over.
Its organic ingredients not only taste delicious together but they also all offer health benefits to your body. It’s the perfect way to get your daily greens to go!
1- Spinach (Yes, it’s the healthiest thing you can put in your body!) Loaded with potassium and magnesium, vitamins K, A, B2, B6, E, Calcium, and Folate. Spinach truly is a superfood.
2- Cucumber (Who knew that it can aid with hydration and that it’s loaded with potassium?) It also has fisetin which helps protect against inflammation. Flavonoids help relieve pain and cucumbers contain loads of fiber, which we all know keeps us regular!
3- Watercress (Yes, the plate garnish.) Formally, a staple of the diet of a Roman soldier. It is super rich in dietary nitrates and these aid with lowering blood pressure as well as maintaining your cardiovascular health.
4- Pears (They don’t just taste good.) Low in sugar and high in fiber, these organic pears are loaded with antioxidants and potassium.
5- Limes (Not just for flavor.) Lime juice has a high percentage of vitamin C; it’s high in antioxidants and full of flavonoids (limonin glucoside) which help detoxify the body. And lime juice makes everything taste great.
All of these ingredients (4.5 lbs in total!) are cold pressed together in one small 12 oz. Daily Greens to go bottle. We stand by our pledge that organic tastes better. There is no excuse not to drink your greens.
Elevate is also an integral part of our 4-day organic juice cleanse programs. You can download the menu here … to get started.
And just to jump start your juicing and cleansing, all of the month of May is free shipping from us! Just enter the code – ORGANICTASTESBETTER – on check out on our website. https://drinkdailygreens.com/shop
A few months back, we were lucky to meet Marisa Zeppieri, self-proclaimed “Lupus Chick.” As a new fan of Daily Greens juices, she had shared the story of her personal journey on Social Media — and what a story it was! We knew we wanted to know more, so here it is. Meet Lupus Chick! We think you’ll find her story as interesting and inspiring as we do.
1. You’ve faced a number of challenges in your life. Would you mind briefly describing some of the obstacles you’ve had to overcome?
Certainly. With all the challenges I have faced, I feel like a cat with nine lives. In my 20s, I was hit by a truck as a pedestrian. It took about a year for me to recover and doctors recognized the event as a trigger for Lupus symptoms to express themselves. Ever since my Lupus diagnosis in 2001, I’ve battled mini strokes, blood issues, a blood clot, heart issues, a brain aneurysm, vasculitis and Lupus’ daily aggravation of fevers, rashes and fatigue. I’m probably forgetting some but I try to focus on all of the great things that have happened in my life instead.
2. Can you tell us specifically about your journey with Lupus? How and when you were diagnosed and how has your life changed since your diagnosis?
As I briefly mentioned, I was diagnosed in 2001 later in the year. A few months into my recovery from the vehicular event, I started getting strange fevers, rashes, pain and ultimately a ministroke. There were enough things going on for a Rheumatologist to take notice and test me for a myriad of illnesses. Three weeks after testing, Lupus was confirmed. Lupus has changed all aspects of my life, I believe for the better. It forced me to reevaluate my career, things in my personal life, my faith and stirred a desire within me to make the most of each day, and to leave a positive imprint on the world.
3. Tell us about Lupus Chick. What inspired you to start it? What mission or goals do you hope to accomplish with Lupus Chick?
I started LupusChick in 2008 after meeting a lot of lupus patients who felt alone and were struggling with feelings of isolation and depression. Today we are a large autoimmune community and reach about 200,000 people per week via our website, LupusChick.com, and social media. In 2015, I added a nonprofit segment to LupusChick to help patients with educational, medical and physician costs. That year we raised several thousand dollars and gave away five life enhancement educational gifts to lupus patients who were in college or a certification program. Education is extremely important to me and my prayer is we are able to continue to program in the future on a larger scale.
4. We understand nutrition has played a huge part in your journey. Can you tell us how nutrition and diet have helped you meet your goals and/or overcome your challenges?
I’ve always been fascinated by the human body, and was actually in Nursing school when Lupus reared its head. Through the years, I became more interested in how food, diet and supplementation could help some of my symptoms. Then in 2010, I had my worst season ever. A major flare left me with severe muscle wasting, heart issues, jaundice, and in the hospital where I was so thin and literally wasting away, I could not feed or take care of myself. I became wheelchair bound for about a year.
Being newly married, this was extremely difficult for me. My husband and I happened to watch Fat, Sick and Nearly Dead and it literally changed my life. We started to implement juicing daily and I began to see nutritionists and functional medicine doctors. Within three months, I was out of the wheelchair. I’ve never had to use it since. Juicing gave my body the nutrients it so desperately needed without my body having to expend energy. Six years later, I still juice about twice daily. In fact, I actually teach classes on juicing now in my community and online. It changed my entire life, and helped me get my health back on track.
Today, juicing, along with a clean diet that is mostly raw, gluten free, diary free and heavily-vegetable based, helps me keep many symptoms in check. It hasn’t cured my Lupus, I try to make that very clear to people, but…I am on the lowest medication I’ve ever been on in 15 years!
5. At Daily Greens, we believe that a healthy lifestyle – including drinking green juice – can have a transformational effect in people’s lives. Can you describe your transformation, and how you believe drinking green juice has empowered it?
I know how severe my state of health was back in 2010, and it had gotten to the point where even the doctors seemed to be giving up. When I find old journals, I see daily goals for the day that included standing on my own for one minute with no assistance, or walking from my bed to my bathroom without a walker. Today, it is hard for me to even picture being in that situation and it highlights the radical changes I’ve had in my health. Juicing provides me with the energy I need to get through each day, as fatigue is a major symptom of Lupus. I believe it has also helped me with my skin, hair and nails, and supports my immune system, as I seem to catch a lot less germs. Over time, it completely changed my taste preferences too and pushed me in a direction of only eating clean, unprocessed food.
6. You offer a juicing class – what’s your favorite juice to make? And when you’re not making your own, what’s your favorite Daily Greens green juice?
I’m big on greens, so I love to combine kale or collards with some basil, cucumber, celery and ginger. I will even add a little pineapple in at times to mix it up. On rare occasions, I will treat myself to a more fruit heavy juice such as pear, cucumber and mint. I am a sucker for anything with pear in it!
As far as Daily Greens, I can honestly say I loved each one I have tried so far. I originally bought a multi variety case from Costco and was pleasantly surprised how unique and tasty the juices were, and I loved the fact they were low in sugar and not loaded with fruit. If I had to choose, I would say Harmony is my absolute favorite. It has three items I adore – pear, ginger and fennel!
7. What lessons have you learned that truly surprised you?
Living with a chronic illness that has no cure has brought about so many great changes and lessons in my life. It has made me even more compassionate, grateful for easy days and simple pleasures, and made me very aware of the small amount of time we are truly given on this earth. In some ways, I feel like I am rushing against time, as Lupus is so unpredictable. So it is my mission to make the greatest positive impact possible on the lives of others in whatever time I have left here.
8. Any great advice you’ve received along the way that you wouldn’t mind passing on?
As far as my personal life, my husband always reminds me to “be flexible.” And, with a chronic illness, I don’t think there is any other way to be. Surprises happen, flares happen out of nowhere, and we can only control so much of our life. Being flexible and in some ways spontaneous, has greatly reduced stress in my life.
In my “business” life, I’m grateful for the advice I have received over the years to dig deep and determine what makes you or your brand unique, and to run with it. When you focus on what makes you distinctive and stop comparing you or your brand to others, incredible things begin to happen!
Hike or Bike?
Pool or Ocean?
Ocean, no…pool. Tough! I am obsessed with the water.
Fiction or Non-fiction?
Non-fiction all the way.
Favorite fast healthy meal?
Collard wraps filled with brown rice, black beans, cilantro, red cabbage, sunflower seeds, cumin and a dab of salsa! I make a bunch at one time and they are great to eat on the go!
Write a Haiku about your journey.
Life ever changing,
Grateful for love, laughter, hope.
Lupus will not win.
Thank you so much for interviewing me about LupusChick and my juicing journey! I am so thankful for DailyGreens.
You don’t have to be “Green” to be GREEN! Daily Greens is excited to announce the launch of our New Green ADE Line!
5 New Colorful Delicious Flavors packed with Powerful Nutrients and Green Superfoods!
Watermelon-Hibiscus Orange-Turmeric Jicama-Blue Majik Green LemonAde Lime-Basil
Here at Daily Greens, our Core Value is Nutrition.
We pride ourselves in creating a nutritional drink with Green Superfoods and Ingredients that have Amazing Health Benefits! Five refreshing new flavors of great tasting juices filled with green superfood, low calorie and no added sugar! Made with Healthy Vegetables and the most Nutritious Fruits, each flavor has two or more detox cleansing properties ingredients:
Watermelon- Hibiscus: contains Chlorella and Hibiscus.
Orange- Turmeric: contains Chlorella and Turmeric.
Jicama- Blue Majik: contains Spirulina, Ginger and Jicama.
Green LemonAde: contains Blue Green Algae and Cayenne.
Cucumber- Basil: contains Chlorella and Basil.
Begin your New Year’s Resolution with Daily Greens Green Ades!
Hitting your local SW Costco shelves January 1st
Going Green Has Never Been Tastier!
Benefits of Each Green SuperFood
Benefits of Hibiscus
• Reduces High Blood Pressure
• Helps Lower Cholesterol
• Offers Liver Protection
• Helps Relieve Symptoms of Anxiety and Depression
• Benefits Weight Loss, Improves Digestion
• Helps Boost the Immune System
• Helps Improve Skin Conditions
Benefits of Turmeric
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the most interesting finding is that when turmeric is compared to conventional medicine its benefits equal that of many pharmaceutical medications. One of the most powerful advantages curcumin has over the traditional medical approach is the lack of side effects.
Benefits of Chlorella
Chlorella’s rich green color comes from a high concentration of chlorophyll.
• Supports healthy hormonal function
• Promotes cardiovascular health
• Helps to negate the effects of chemotherapy and radiation
• Lowers blood pressure and cholesterol
• Aiding in the detoxification of our bodies
• Detoxifies Heavy Metals
• Detoxifies Radiation and Chemotherapy
• Supports Your Immune System
• Promotes Weight Loss
• Makes You Look Younger
• Fights Cancer
• Lowers Your Blood Sugar and Cholesterol
Benefits of Jicama (pronounced hee-ka-mah)
• Great source of Vitamin C and does not contain any fat!
• Promotes Good Digestion
• Prevents Constipation
• Lowers Cholesterol Levels
• Prevents Cardiovascular Disease
• Brightens Skin
• Helps Maintain Normal Blood Sugar
• Strengthens the Immune System
• Prevents Cancer
• Maintain Healthy Metabolism
• Helps in Weight Loss
Benefits of Blue-Green Algae
• Contains 70% vegetable protein and has higher levels of beta-carotene than broccoli.
• Contains a high concentration of nutrients- over 65 vitamins, minerals and enzymes and the complete spectrum of eight essential amino acids and ten nonessential amino acids… that are all easily absorbed by the body acting as an amazing anti-oxidant.
Benefits of Cayenne Pepper! Known as the “Healer”
• Relieves Migraine Pain
• Prevents Blood Clots
• Provides Detox Support
• Relieves Joint and Nerve Pain
• Supports Weight Loss
• Works as Anti-Irritant
• Treats Psoriasis
• Boosts Metabolism
• Source of Vitamin A
• Prevents Allergies
• Possible Anti-Cancer Agent
Benefits of Basil
• Basil is well-known for its immunity-enhancing properties
• Basil extract is proven to help prevent a wide range of health conditions, which makes it one of the most important medical herbs known today
• Acts as an Anti-inflammatory
• Blood vessel-protector
• Anti-stress solution and Immune-booster
Benefits of Spirulina
This blue-green algae is a freshwater plant that is now one of the most researched and talked about SuperFoods today. It’s blue-green, absurdly healthy and often overlooked or misunderstood. Spirulina is renowned for its intense flavor and even more powerful nutrition profile! Taken on a daily basis the health benefits of Spirulina can restore and revitalize your health!
• Detoxes Heavy Metals (especially Arsenic)
• Eliminates Candida
• Improves HIV/AIDS
• Helps Prevent Cancer
• Lowers Blood Pressure
• Reduces Cholesterol
• Lowers Chance of Stroke
• Boosts Energy
• Speeds Up Weight Loss
• Alleviates Sinus Issues
Benefits of Ginger
Ginger is surprisingly the most widely used dietary condiment in the world today. The therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent.
• Helps Prevent Stroke and Heart Disease
• Natural Remedy for Indigestion and Nausea
• Maintains Malabsorption (regular digestion)
• Boosts Immunity and Respiratory Function
• Kills Bacterial Infection
• Kills Fungal Infections
• Cures Stomach Ulcers and GERD
• Relives Pain
• Helps Prevent Cancer
• Naturally Improves Diabetes
Some people absolutely love cilantro. Others report that it tastes like soap. If you are in the “soap” category, just skip it in lieu of another dark leafy herb. However, if you are one of the lucky folks who find the smell “intoxicating,” use it often in green juices or smoothies or tossed into your favorite salad. Cilantro offers loads of antioxidants, phytonutrients, and minerals such as calcium and potassium. You’ll also get vitamins A, C, and K and even some B vitamins from this potent herb. It’s truly a cleansing and healing dynamo that’s fantastic during a juice cleanse. To store cilantro, loosely wrap the stems in a paper towel to keep it free of moisture. Put it in a plastic bag and store in the fridge to preserve it for a longer period of time. Stored properly, it can last up to three days. When juicing, cut off the long stems, as they can be bitter.
The dog days of summer are upon us. Cool off with a refreshing watermelon cucumber salad! The secret to the success is the sea salt, which brings out the sweetness in the watermelon and cucumbers. Enjoy!
1 cucumber, peeled and cubed
Sea salt, to taste
2 cups (300 g) chopped watermelon
Handful of mint (6 to 7 leaves)
Handful of basil (6 to 7 leaves)
Place the cucumber into a salad bowl and sprinkle a light layer of salt over the top.
Add the watermelon and sprinkle another light layer of salt on top.
Tear up pieces of mint and basil and sprinkle over the salad. Toss gently, and enjoy.
Ginger root has been used for centuries to alleviate symptoms of gastrointestinal upset and as an aid for digestion. Recently, ginger has been shown in studies to help prevent and ease symptoms of motion sickness, including nausea, vomiting, and dizziness. It can be easily stored, unsealed, in a crisper drawer of your refrigerator for long periods of time.
One of my favorite summer treats is freshly made raw gazpacho. I love grabbing all the ingredients from a summer farmers market and blending up a big batch to enjoy over the course of several days. It hardly takes any time to prepare, and it’s even better the next day-stored in an airtight container in the refrigerator overnight. Enjoy!
1 yellow bell pepper (yellow capsicum)
Handful of basil (6 to 7 leaves)
1/2 jalapeno, seeded
1 cucumber, peeled and cut into large chunks
1 white (sweet) onion, cut into quarters
2 garlic cloves
1 cup (235 ml) water
2 tbsp extra-virgin olive oil
2 tbsp white vinegar
4 to 5 ripe tomatoes, cut in halves or quarters
Sea salt and pepper, to taste
Combine all ingredients except tomatoes in a high-speed blender or Vitamix and blend on chopped setting.
Summer might seem like an odd time to cleanse since we’re naturally more active in this season, but barbecues and trips to the beach can mean a big increase in consumption of animal proteins- and a big drop in your energy levels! So if you’ve got an upcoming vacation or wedding that you’d like to look and feel your best for, the 4-day cleanse is the best way to jump-start your progress. Try out our Summer Morning Green Juice to kick your summer off right!
1 to 2 collard green (or kale) leaves
Handful of mint (3 to 4 leaves)
1 1/2 cups (230g) watermelon chunks
Wash the cucumber, collard green leaves, and mint.
Run all ingredients through your juicer, scrape off foam (if desired), and enjoy!
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