Fennel is rich in vitamin C, which helps boost the immune system, and it also contains potassium, calcium, iron, manganese, copper, phosphorus, and folate. Another bonus? You can eat the whole vegetable, from its white or light-green bulb to its stalks and fluffy green fronds. You use the bulb for salads and the whole thing for juicing. Fennel is in season from fall through spring and can be found at your local natural-food store. When shopping for fennel, look for bulbs that are clean, firm, and solid. Store fresh fennel in your refrigerator’s crisper, where it should keep fresh for about four days. You can find more helpful tips like these in the NEW Daily Greens 4 Day Cleanse Book!
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