A week before the cleanse, switch from black coffee to black tea. Drink green smoothies or green juices from breakfast and limit meats and grains to dinnertime.
Coffee; alcohol; refined and packaged foods; animal products (including dairy); and gluten and grains
Slowly integrate meats and grains back into your diet, while continuing to drink green juices or smoothies for breakfast as part of an intermittent fasting* routine.
Can anyone do a cleanse?
No. cleansing and intermittent fasting may not be safe for everyone. If you are sick, pregnant or nursing, please do not do cleanse. We recommend consulting your physician prior to starting any cleanse or intermittent fast. Be sure to check into any medications or vitamins to determine how you should proceed.
What is intermittent fasting?
Intermittent fasting refers to setting aside "intermittent" times of fasting, or not consuming solid food. We suggest fasting after dinner till lunch the next day. You may drink a bottle of Daily Greens™ in the morning, as it does not bother your digestive system and is not solid food. Note that cleansing/fasting may not be safe for everyone. We recommend consulting your physician prior to starting any cleanse or intermittent fasting routine.
May I eat food during the cleanse?
Yes, but only raw fruits and vegetables. These are easily digested and provide fiber to help you eliminate toxins during your cleanse. You shouldn't be hungry during your cleanse.
May I exercise during the cleanse?
Yes! You can exercise as much as your body allows. Nourish yourself with fruits, veggies, and water if you find you need more energy.
Are there side effects to cleansing?
Some side effects are normal. You may feel moody or tired. Some people experience headaches or dizziness. To feel better, be sure to drink lots of water and get plenty of rest.
May I stop the cleanse early?
Yes. Listen to your body and your schedule. You can restart at any time - just be sure to consume your juice before the "Best By" date stamped on each bottle.
How often should I cleanse?
For those who can do so safely, we suggest once every season. That way, you give your digestive system a break every few months.
Must I stick to the exact order of juices specified?
No. Change the order of green juice flavors as you wish.
Must I drink the exact flavor of Daily Greens™ juice you say each time?
No. Change the order of flavors as you wish.
What if I need to attend a dinner during cleanse?
Feel free to attend - just choose to eat raw fruits and veggies while you are there. Drink water with lemon and stay hydrated.
Note that cleansing and inermittent fasting may not be safe for everyone. We recommend consulting your physician prior to starting any cleanse or intermittent fast.