Meatless Monday

Bok choy is very satiating, especially when I’m craving Asian food. Plus, it is one of the easiest greens to prepare as it requires minimal trimming.

raw bok choy


  • 1/2 head of bok choy, roughly chopped
  • 2 to 3 green (spring) onions, thinly sliced
  • 1 small avocado, diced
  • 1/4 cup (30g) raw almond slivers
  • 1 tbsp black sesame seeds
  • 3 tbsp extra-virgin olive oil
  • 1 1/2 tbsp coconut vinegar
  • 1 tbsp raw soy sauce (nama shoyu)
  • 3 tbsp maple syrup
  • 1/4-inch (0.6 cm) piece ginger root, minced
  • 1/2 garlic clove, minced


  • Arrange bok choy on a platter. Add green onions, avocado, almonds, and sesame seeds.
  • To make the dressing, whisk together the olive oil, coconut vinegar, soy sauce, maple syrup, ginger, and garlic.
  • Drizzle over bok choy platter and serve.